Hair tip of the day7/6/2023 ![]() Healthy hair starts with a healthy scalp. $10 at Amazon $11 at Walmart $11 at Credit: Head & Shoulders She recommends antioxidant-rich Coola Organic Scalp and Hair Mist SPF 30, which guards against an array of environmental factors. When you style your hair, "apply a leave-in styler to protect your strands," says Brook. UV rays don't only cause damage to your skin, and the same goes for pollution. Keep the temperature on the warm side and at the end of the shower, do a quick cold-water rinse to seal the cuticles shut, boost shine, and maintain healthy hair. "Your hair is an outgrowth of your body if you are stressed, your skin will be stressed and that includes your scalp." Now, keep calm and read on.Īs soothing as a steamy show may feel, "taking a super hot shower on a daily basis can irritate you scalp and possibly weaken your hair as it grows out," says Brook. Repeat after us: breathe in through your nose and out through your mouth. Other good sources of hair food: berries, spinach, and avocados, along with anything else rich in vitamins C and E which will help boost collagen production, resulting in stronger strands. "Your hair is mostly made up of protein, so eating a balanced diet of protein rich food is important," says Brook. You already know that you are what you eat. $32 at Sephora $35 at Walmart $32 at Ulta Beauty Credit: IGK 5. If you are a dry shampoo addict (no judgement!), this is especially important to prevent a dry scalp. Leave it on for a full minute before washing it out. It's important to make sure your scalp gets hydration as well. "Apply your conditioner first to the mid-shaft and ends of your hair then work your way up to the scalp," advises Brook. Unless your hair is long (read: Rapunzel-like), a nickel-size drop of conditioner is plenty for most textures and lengths. Another plus: post-shower it's already smooth and ready to style! "When your hair is wet it is more vulnerable to breakage," explains Brook, "so always brush knots out of your hair when it's dry." One added benefit: brushing dry hair distributes the natural oils from your scalp down to the ends of your hair. No matter what your hair texture is, taking 60 seconds to detangle strands will keep them strong. Sunnie Brook, a Los Angeles-based celebrity hair dresser, shares her pro-tips to help you establish healthy habits in your haircare routine for great hair days ahead! With small tweaks to your routine, maintaining great hair can be effortless. And while there isn't a secret shortcut to healthier hair, taking time to keep strands strong is worth the commitment. With all these potential strand stresses, it's no surprise that having healthy hair requires effort to keep it looking lush. The challenge is your strands are constantly prone to hair damage: dullness, thinning, dryness, breakage, frizz, and more. ![]() So, when your hair is in good shape, it undoubtedly looks better, and the chances of that happening are far less likely- or at least less frequent. But they are no joke: According to a Redbook poll, 74% of women say a bad hair day makes them feel less confident. Bad hair days are a bummer that's a beauty truth.
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